March 25, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 2 | Romanian Deadlift |
70kg
8x
70kg
8x
70kg
8x
|
24 | 1680 |
| 3 | Sääremasin |
150kg
15x
150kg
15x
150kg
15x
150kg
15x
150kg
15x
|
75 | 11250 |
| 4 | Seated Leg Curl |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 5 | Spread Eagle Situps |
10kg
10x
10kg
8x
10kg
8x
|
26 | 260 |
| 6 | Barbell Glute Bridge |
60kg
8x
60kg
8x
|
16 | 960 |
| Kokku | 217 | 17230 | ||
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