March 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
40kg
8x
40kg
8x
40kg
8x
36kg
7x
|
31 | 1212 |
| 2 | Leverage Iso Row |
54kg
8x
54kg
8x
54kg
8x
54kg
8x
|
32 | 1728 |
| 3 | Incline Bench Press |
45kg
8x
45kg
7x
42.5kg
6x
40kg
6x
|
27 | 1170 |
| 4 | Face Pulls |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 5 | Pull-Ups |
5kg
7x
0kg
8x
0kg
5x
|
20 | 35 |
| 6 | Standing Barbell Shoulder Press |
32.5kg
7x
32.5kg
6x
32.5kg
5x
|
18 | 585 |
| Total | 173 | 5630 | ||
