March 30, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
20kg
20x
40kg
12x
60kg
10x
80kg
10x
100kg
10x
100kg
10x
100kg
10x
|
82 | 5280 |
| 2 | Seated Leg Curl |
40kg
20x
50kg
15x
60kg
8x
40kg
15x
40kg
20x
40kg
20x
|
98 | 4230 |
| 3 | Leg Press Machine |
50kg
20x
100kg
20x
125kg
20x
150kg
25x
150kg
25x
150kg
25x
150kg
25x
|
160 | 20500 |
| 4 | Calves Press on Leg Machine |
150kg
20x
150kg
20x
150kg
20x
100kg
20x
|
80 | 11000 |
| 5 | Leg Extensions |
40kg
10x
40kg
10x
40kg
20x
|
40 | 1600 |
| Total | 460 | 42610 | ||
