March 30, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
70kg
5x
70kg
5x
70kg
5x
75kg
3x
|
18 | 1275 |
| 2 | Deadlift |
117.5kg
5x
122.5kg
4x
|
9 | 1077.5 |
| 3 | Seated calf raise machine |
180kg
11x
180kg
11x
180kg
11x
|
33 | 5940 |
| 4 | Leg Press Machine |
190kg
10x
190kg
10x
190kg
10x
|
30 | 5700 |
| 5 | Seated Leg Curl |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 6 | Thigh Adductor |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 7 | Squat |
80kg
2x
85kg
1x
|
3 | 245 |
| Total | 159 | 16517.5 | ||
