March 31, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
57.5kg
5x
57.5kg
5x
57.5kg
5x
60kg
4x
|
19 | 1102.5 |
| 2 | Kangi tõmbed vastu kõhtu |
62.5kg
5x
62.5kg
5x
62.5kg
5x
67.5kg
4x
|
19 | 1207.5 |
| 3 | Õlale kangiga seistes |
37.5kg
5x
37.5kg
5x
37.5kg
5x
40kg
5x
|
20 | 762.5 |
| 4 | Pull-Ups |
7.5kg
5x
7.5kg
5x
7.5kg
5x
10kg
3x
|
18 | 142.5 |
| 5 | Biitseps kangiga seistes |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 6 | Lying Triceps Extension |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 7 | Incline Flys |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| Kokku | 166 | 5735 | ||
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