April 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
38kg
15x
38kg
20x
38kg
20x
46kg
15x
46kg
15x
54kg
10x
54kg
10x
62kg
10x
|
115 | 5170 |
| 2 | Bench Press Machine |
38kg
25x
38kg
25x
38kg
25x
46kg
30x
46kg
30x
46kg
25x
54kg
20x
54kg
20x
62kg
20x
|
220 | 10160 |
| 3 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Total | 395 | 15330 | ||
