April 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
86kg
6x
86kg
6x
86kg
6x
|
18 | 1548 |
| 2 | Straight Arm Pullover |
25kg
8x
25kg
8x
25kg
8x
|
24 | 600 |
| 3 | Seated Cable Rows |
40kg
8x
45kg
8x
50kg
8x
|
24 | 1080 |
| 4 | Barbell Straight Leg Deadlift |
60kg
10x
70kg
10x
70kg
10x
|
30 | 2000 |
| 5 | Dumbbell Shoulder Press |
35kg
6x
35kg
6x
35kg
6x
|
18 | 630 |
| 6 | Cable One Arm Lateral Raise |
7kg
10x
7kg
10x
7kg
10x
|
30 | 210 |
| 7 | Cable Upright Rows |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| 8 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| Total | 300 | 9260 | ||
