April 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2200 |
| 2 | Romanian Deadlift |
72.5kg
8x
72.5kg
8x
72.5kg
8x
|
24 | 1740 |
| 3 | Seated calf raise machine |
150kg
15x
150kg
15x
150kg
13x
150kg
15x
150kg
15x
|
73 | 10950 |
| 4 | Seated Leg Curl |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 5 | Spread Eagle Situps |
8kg
12x
8kg
12x
8kg
12x
|
36 | 288 |
| 6 | Barbell Glute Bridge |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| Total | 245 | 18418 | ||
