April 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Rear Delt Row |
20kg
20x
40kg
15x
60kg
15x
80kg
20x
80kg
20x
80kg
20x
|
110 | 6700 |
| 2 | Pure Strength Pull Down |
40kg
15x
80kg
20x
80kg
15x
80kg
15x
|
65 | 4600 |
| 3 | Seated Cable Rows |
30kg
20x
40kg
20x
40kg
15x
40kg
20x
|
75 | 2800 |
| 4 | Wide Grip Lat Pulldown |
30kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
105 | 4950 |
| 5 | Standing Bicep Curls |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
10kg
15x
|
75 | 1050 |
| 6 | Triceps Pushdown |
15kg
15x
15kg
15x
20kg
15x
20kg
15x
12.5kg
15x
|
75 | 1237.5 |
| 7 | Alternate Hammer Curl |
10kg
18x
10kg
26x
8kg
30x
8kg
24x
8kg
26x
|
124 | 1080 |
| 8 | Pekka's Shrugs |
52kg
15x
52kg
15x
52kg
20x
52kg
20x
|
70 | 3640 |
| Total | 699 | 26057.5 | ||
Notes
ylätalja lapiokahvalla
SS pushdown & hauiskääntö
