April 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
38kg
15x
38kg
20x
46kg
13x
46kg
10x
|
58 | 2388 |
| 2 | Wide Grip Lat Pulldown |
38kg
10x
38kg
13x
38kg
13x
46kg
6x
46kg
10x
46kg
10x
|
62 | 2564 |
| Total | 120 | 4952 | ||
