April 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
12x
60kg
8x
80kg
4x
82.5kg
6x
82.5kg
6x
|
56 | 2670 |
| 2 | Incline Chest Press |
20kg
12x
40kg
10x
60kg
8x
70kg
6x
70kg
6x
|
42 | 1960 |
| 3 | Dumbbell Flys |
24kg
12x
32kg
12x
36kg
10x
36kg
10x
36kg
10x
|
54 | 1752 |
| 4 | Concentration Curls |
10kg
15x
10kg
15x
10kg
12x
10kg
12x
10kg
10x
10kg
10x
10kg
8x
10kg
8x
|
90 | 900 |
| 5 | Wide Grip Standing Bicep Curls |
18kg
15x
18kg
15x
18kg
15x
|
45 | 810 |
| 6 | Hammertanko |
18kg
15x
18kg
15x
18kg
15x
|
45 | 810 |
| 7 | Flexor Incline Curls |
20kg
12x
16kg
12x
16kg
12x
16kg
12x
|
48 | 816 |
| 8 | Dumbbell Lateral Raises |
16kg
10x
16kg
10x
16kg
10x
12kg
10x
10kg
10x
8kg
12x
6kg
16x
|
78 | 892 |
| Total | 458 | 10610 | ||
