April 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
70kg
6x
70kg
6x
70kg
6x
77.5kg
3x
|
21 | 1492.5 |
| 2 | Deadlift |
120kg
5x
125kg
3x
130kg
2x
|
10 | 1235 |
| 3 | Seated calf raise machine |
180kg
12x
180kg
12x
180kg
12x
|
36 | 6480 |
| 4 | Leg Press Machine |
190kg
12x
190kg
12x
190kg
12x
|
36 | 6840 |
| 5 | Seated Leg Curl |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 6 | Thigh Adductor |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| Total | 169 | 18537.5 | ||
