April 6, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega kaldpingil |
35kg
6x
42kg
6x
42kg
6x
42kg
8x
|
26 | 1050 |
| 2 | Decline Bench Press |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
| 3 | Dumbbell Bench Press |
48kg
6x
48kg
6x
48kg
6x
55kg
8x
|
26 | 1304 |
| 4 | EZ Bar Curls |
32kg
6x
32kg
6x
32kg
6x
|
18 | 576 |
| 5 | Dumbbell Shrugs |
27kg
6x
35kg
6x
27kg
6x
|
18 | 534 |
| 6 | Toengkõverdus triitsepsile |
86kg
6x
86kg
6x
86kg
6x
|
18 | 1548 |
| 7 | Lying Close-Grip Triceps Extension Behind the Head |
30kg
6x
30kg
6x
30kg
6x
|
18 | 540 |
| 8 | Triitseps plokil |
25kg
10x
30kg
6x
32kg
6x
32kg
6x
|
28 | 814 |
| 9 | Biitseps plokil |
25kg
10x
27kg
6x
27kg
6x
27kg
6x
|
28 | 736 |
| Kokku | 198 | 8182 | ||
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