April 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
5x
60kg
5x
60kg
5x
62.5kg
5x
|
20 | 1212.5 |
| 2 | Barbell Row |
62.5kg
6x
62.5kg
6x
62.5kg
6x
67.5kg
4x
|
22 | 1395 |
| 3 | Standing Barbell Shoulder Press |
40kg
5x
40kg
4x
37.5kg
5x
|
14 | 547.5 |
| 4 | Pull-Ups |
7.5kg
5x
7.5kg
5x
7.5kg
5x
10kg
5x
|
20 | 162.5 |
| 5 | Barbell biceps curl |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 6 | Lying Triceps Extension |
28kg
11x
28kg
11x
28kg
10x
|
32 | 896 |
| 7 | Incline Flys |
28kg
12x
28kg
12x
28kg
10x
|
34 | 952 |
| Total | 178 | 6173.5 | ||
