April 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
45kg
10x
40kg
10x
35kg
10x
30kg
10x
|
40 | 1500 |
| 2 | T-Bar Row |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| 3 | Dumbbell Shoulder Press |
27kg
15x
27kg
15x
|
30 | 810 |
| 4 | Cable One Arm Lateral Raise |
7kg
12x
7kg
12x
5kg
12x
5kg
12x
|
48 | 288 |
| 5 | facepull |
17kg
12x
17kg
12x
15kg
12x
12kg
12x
|
48 | 732 |
| 6 | Ab Rollout on Knees |
87kg
8x
87kg
8x
|
16 | 1392 |
| 7 | Wide Grip Lat Pulldown |
55kg
12x
55kg
12x
|
24 | 1320 |
| 8 | Bench Press |
50kg
10x
60kg
10x
70kg
10x
80kg
7x
70kg
8x
60kg
12x
|
57 | 3640 |
| Total | 293 | 10882 | ||
