April 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
20kg
40x
40kg
30x
40kg
20x
40kg
20x
60kg
20x
60kg
22x
60kg
15x
80kg
12x
80kg
9x
80kg
10x
100kg
5x
100kg
5x
100kg
0x
|
208 | 10500 |
| 2 | Seated Cable Rows |
40kg
20x
40kg
20x
40kg
15x
60kg
10x
60kg
10x
70kg
5x
|
80 | 3750 |
| 3 | Wide Grip Lat Pulldown |
40kg
12x
40kg
10x
40kg
12x
50kg
5x
50kg
0x
|
39 | 1610 |
| 4 | Butterfly Machine | 0 | 0 | |
| 5 | Tricep Dips |
92kg
12x
92kg
10x
|
22 | 2024 |
| Total | 349 | 17884 | ||
