April 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
57.5kg
8x
57.5kg
8x
57.5kg
8x
57.5kg
8x
57.5kg
8x
|
40 | 2300 |
| 2 | Romanian Deadlift |
75kg
8x
75kg
8x
75kg
8x
|
24 | 1800 |
| 3 | Seated calf raise machine |
145kg
15x
145kg
15x
145kg
15x
145kg
15x
145kg
15x
|
75 | 10875 |
| 4 | Seated Leg Curl |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 5 | Spread Eagle Situps |
10.5kg
8x
10.5kg
8x
10.5kg
8x
|
24 | 252 |
| 6 | Barbell Glute Bridge |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| Total | 235 | 18827 | ||
