April 10, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
50kg
6x
45kg
6x
40kg
6x
35kg
6x
|
24 | 1020 |
| 2 | Smith Machine Squats |
60kg
12x
50kg
12x
45kg
12x
40kg
12x
|
48 | 2340 |
| 3 | Leg Press Machine |
75kg
50x
|
50 | 3750 |
| 4 | Barbell Lunges |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| 5 | Crunches |
5kg
12x
5kg
12x
5kg
12x
|
36 | 180 |
| 6 | Leg Raises |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 7 | Ab crunch machine |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| Total | 263 | 11040 | ||
