Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
10x
100kg
8x
110kg
8x
120kg
8x
130kg
4x
140kg
2x
110kg
8x
48 5120
2 Lying leg curl
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2480
3 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
4 Seated calf raise machine
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
48 3320
5 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
6 Leg raise machine
10kg
12x
10kg
12x
10kg
12x
36 360
Total 284 19320

Comments

Log in or Sign Up to comment.

Indrek Ulst


Indrek Ulst