Gym Workout

# Exercise Sets Reps Weight
1 Barbell incline bench press
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
8x
44 3320
2 õlale kangiga kukla tagant
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
40 1920
3 Dumbbell reverse fly
27kg
8x
27kg
8x
27kg
8x
27kg
8x
32 864
4 Close-grip bench press
50kg
8x
80kg
8x
100kg
6x
110kg
3x
120kg
2x
100kg
6x
80kg
8x
41 3450
5 Tricep Dips
100kg
10x
100kg
10x
100kg
10x
100kg
10x
40 4000
6 Triitseps plokil köiega
60kg
8x
60kg
8x
60kg
8x
60kg
8x
32 1920
7 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 301 20514

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Indrek Ulst


Indrek Ulst