Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
80kg
8x
110kg
8x
140kg
6x
160kg
6x
160kg
6x
140kg
6x
40 5120
2 Pull-up
100kg
10x
115kg
8x
130kg
5x
145kg
3x
100kg
10x
100kg
10x
46 5005
3 Seated Pulley Row
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
4 Cable Rope Overhead Triceps Extension
80kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
48 3840
5 Machine Shrug
90kg
12x
90kg
12x
90kg
12x
90kg
12x
90kg
12x
60 5400
6 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 306 27605

Comments

Log in or Sign Up to comment.

Indrek Ulst


Indrek Ulst