April 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
50kg
12x
|
24 | 1200 |
| 2 | Dumbbell Flys |
35kg
12x
35kg
12x
|
24 | 840 |
| 3 | Tricep Dips |
87kg
20x
87kg
9x
87kg
6x
|
35 | 3045 |
| 4 | Two-Arm Preacher Curl |
32kg
12x
32kg
12x
|
24 | 768 |
| 5 | Decline Close Grip Bench To Skull Crusher |
27kg
12x
27kg
12x
|
24 | 648 |
| 6 | Narrow Grip Bench Press |
50kg
12x
50kg
12x
|
24 | 1200 |
| 7 | Hammer Preacher Curl |
27kg
10x
25kg
10x
20kg
12x
18kg
12x
|
44 | 976 |
| 8 | Push-Ups |
87kg
35x
|
35 | 3045 |
| Total | 234 | 11722 | ||
