April 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
70kg
7x
70kg
7x
70kg
7x
77.5kg
4x
|
25 | 1780 |
| 2 | Deadlift |
122.5kg
5x
127.5kg
3x
132.5kg
2x
|
10 | 1260 |
| 3 | Seated calf raise machine |
190kg
8x
190kg
9x
190kg
9x
|
26 | 4940 |
| 4 | Leg Press Machine |
200kg
10x
200kg
10x
200kg
10x
|
30 | 6000 |
| 5 | Seated Leg Curl |
45kg
8x
45kg
8x
45kg
8x
|
24 | 1080 |
| 6 | Thigh Adductor |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| Total | 151 | 16320 | ||
