April 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
6x
60kg
6x
60kg
6x
65kg
4x
|
22 | 1340 |
| 2 | Barbell Row |
65kg
5x
65kg
5x
65kg
5x
70kg
3x
|
18 | 1185 |
| 3 | Standing Barbell Shoulder Press |
37.5kg
5x
37.5kg
5x
37.5kg
5x
|
15 | 562.5 |
| 4 | Pull-Ups |
8.7kg
5x
8.7kg
5x
8.7kg
5x
11.2kg
4x
|
19 | 175.3 |
| 5 | Barbell biceps curl |
30.5kg
8x
30.5kg
8x
30.5kg
8x
|
24 | 732 |
| 6 | Incline Flys |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 7 | Triceps Pushdown |
30kg
8x
30kg
7x
25kg
10x
|
25 | 700 |
| Total | 159 | 5702.8 | ||
