April 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
75kg
7x
70kg
8x
70kg
8x
60kg
7x
|
30 | 2065 |
| 2 | Lying Supine Two Arm Triceps Extension |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 3 | Seated Cable Rows |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 4 | Barbell Row |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 5 | Dumbbell Shoulder Press |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 6 | Lying Rear Lateral Raise |
14kg
20x
14kg
20x
14kg
20x
|
60 | 840 |
| 7 | facepull |
15kg
20x
15kg
20x
15kg
20x
|
60 | 900 |
| Total | 282 | 8605 | ||
