April 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 2 | Romanian Deadlift |
77.5kg
8x
77.5kg
8x
77.5kg
8x
|
24 | 1860 |
| 3 | Seated calf raise machine |
145kg
15x
145kg
15x
145kg
15x
145kg
15x
145kg
15x
|
75 | 10875 |
| 4 | Seated Leg Curl |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| Total | 175 | 16575 | ||
