April 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
50kg
12x
50kg
12x
60kg
12x
60kg
12x
60kg
12x
|
60 | 3360 |
| 2 | Dumbbell Lunges |
27kg
30x
27kg
30x
23kg
30x
23kg
30x
|
120 | 3000 |
| 3 | Thigh Adductor |
45kg
15x
45kg
15x
45kg
15x
45kg
15x
45kg
15x
|
75 | 3375 |
| 4 | Calf Raises with Bands |
105kg
15x
105kg
15x
105kg
15x
105kg
15x
|
60 | 6300 |
| 5 | Bench Press |
60kg
8x
70kg
6x
80kg
5x
85kg
3x
80kg
5x
70kg
10x
60kg
15x
60kg
15x
|
67 | 4455 |
| 6 | Cable One Arm Pushdown |
16kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 760 |
| Total | 422 | 21250 | ||
