April 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
20kg
20x
40kg
15x
60kg
12x
80kg
10x
100kg
12x
100kg
12x
100kg
12x
|
93 | 6120 |
| 2 | Hack Squat Machine |
40kg
15x
65kg
15x
90kg
15x
115kg
10x
115kg
10x
115kg
10x
90kg
10x
65kg
10x
|
95 | 7925 |
| 3 | Leg Press Machine |
100kg
20x
150kg
20x
150kg
20x
150kg
20x
|
80 | 11000 |
| 4 | Seated Leg Curl |
30kg
20x
30kg
20x
30kg
20x
|
60 | 1800 |
| 5 | Leg Extensions |
30kg
20x
30kg
20x
30kg
20x
|
60 | 1800 |
| Total | 388 | 28645 | ||
