April 18, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Press |
42kg
10x
42kg
10x
42kg
10x
|
30 | 1260 |
| 2 | Incline dumbbell fly |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 3 | Tricep Dips |
87kg
10x
87kg
10x
87kg
10x
|
30 | 2610 |
| 4 | Incline Bicep Curls |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 5 | Lying Triceps Press |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 6 | EZ Bar Curls |
32kg
10x
32kg
10x
32kg
7x
|
27 | 864 |
| 7 | Cable Incline Triceps Extension |
18kg
10x
17kg
10x
15kg
10x
15kg
10x
|
40 | 650 |
| Total | 223 | 8324 | ||
