April 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Lunges |
22kg
40x
22kg
40x
22kg
40x
22kg
40x
|
160 | 3520 |
| 2 | Lying leg curl |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 3 | Smith Machine Reverse Calf Raises |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
75 | 3000 |
| 4 | Sitting dumbbell curl |
27kg
15x
27kg
15x
23kg
15x
23kg
12x
|
57 | 1431 |
| 5 | Hammer Preacher Curl |
27kg
15x
27kg
14x
27kg
12x
27kg
15x
|
56 | 1512 |
| 6 | Decline EZ Bar Triceps Extension |
27kg
15x
27kg
15x
27kg
15x
27kg
15x
|
60 | 1620 |
| 7 | Leg Press Machine |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
100 | 10000 |
| Total | 558 | 23333 | ||
