# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
60kg
7x
60kg
7x
60kg
7x
65kg
5x
|
26 | 1585 |
2 | Kangi tõmbed vastu kõhtu |
65kg
6x
65kg
6x
65kg
6x
70kg
4x
|
22 | 1450 |
3 | Õlale kangiga seistes |
37.5kg
6x
37.5kg
6x
37.5kg
6x
40kg
6x
|
24 | 915 |
4 | Pull-Ups |
8.7kg
6x
8.7kg
6x
8.7kg
6x
12.5kg
4x
|
22 | 206.6 |
5 | Biitseps kangiga seistes |
30.5kg
9x
30.5kg
9x
30.5kg
9x
|
27 | 823.5 |
6 | Triceps Pushdown |
30kg
8x
30kg
8x
25kg
11x
|
27 | 755 |
7 | Incline Flys |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
Kokku | 178 | 6695.099999999999 |
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