April 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Underhand Pulldowns |
65kg
12x
60kg
12x
60kg
12x
|
36 | 2220 |
| 2 | Tricep Dips |
87kg
15x
87kg
15x
87kg
14x
|
44 | 3828 |
| 3 | Barbell Row |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 4 | Incline Press |
42kg
12x
42kg
12x
42kg
12x
|
36 | 1512 |
| 5 | Seated Cable Rows |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 6 | Bench Press |
60kg
15x
60kg
15x
60kg
15x
|
45 | 2700 |
| 7 | Cable Crossover |
20kg
20x
20kg
25x
20kg
15x
|
60 | 1200 |
| Total | 302 | 14700 | ||
