April 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2600 |
| 2 | Romanian Deadlift |
72.5kg
9x
72.5kg
9x
72.5kg
9x
|
27 | 1957.5 |
| 3 | Seated calf raise machine |
145kg
15x
145kg
15x
145kg
15x
145kg
15x
145kg
15x
|
75 | 10875 |
| 4 | Seated Leg Curl |
40kg
14x
40kg
14x
40kg
14x
|
42 | 1680 |
| Total | 184 | 17112.5 | ||
