April 26, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
72.5kg
6x
72.5kg
6x
72.5kg
6x
82.5kg
3x
|
21 | 1552.5 |
| 2 | Jõutõmme |
125kg
5x
130kg
3x
135kg
2x
|
10 | 1285 |
| 3 | Sääremasin |
190kg
12x
190kg
12x
190kg
11x
|
35 | 6650 |
| 4 | Leg Press Machine |
210kg
10x
210kg
10x
210kg
10x
|
30 | 6300 |
| 5 | Seated Leg Curl |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 6 | Thigh Adductor |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| Kokku | 168 | 18847.5 | ||
Märkmed
Went well. Hit full depth on all squats. Deadlifts required hook grip on last two reps of first and second set, and full third set. It's getting time for wriststraps.
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