April 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
62.5kg
6x
62.5kg
6x
62.5kg
6x
67.5kg
3x
|
21 | 1327.5 |
| 2 | Barbell Row |
65kg
7x
65kg
7x
65kg
7x
70kg
5x
|
26 | 1715 |
| 3 | Standing Barbell Shoulder Press |
40kg
6x
40kg
6x
40kg
6x
42.5kg
3x
|
21 | 847.5 |
| 4 | Cable lat pulldown |
70kg
5x
70kg
5x
70kg
5x
|
15 | 1050 |
| 5 | Barbell biceps curl |
30.5kg
10x
30.5kg
9x
30.5kg
9x
|
28 | 854 |
| 6 | Triceps Pushdown |
30kg
8x
30kg
8x
25kg
11x
|
27 | 755 |
| 7 | Incline Flys |
32kg
11x
32kg
11x
32kg
11x
|
33 | 1056 |
| Total | 171 | 7605 | ||
Notes
It's become obvious that the left elbow problem is exacerbated by all exercises requiring grip strength, like rows and pull-ups. It's probably the brachialis or brachioradialis. I've skipped the heavy set on the lat pulldown to avoid aggravating it. I'm going to try using straps on these exercises and see if that helps.
