April 28, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Liblikmasin |
45kg
12x
50kg
10x
50kg
10x
|
32 | 1540 |
| 2 | Incline Smith Machine Bench Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 3 | Dumbbell Bench Press |
42kg
12x
48kg
12x
48kg
12x
|
36 | 1656 |
| 4 | Toengkõverdus triitsepsile |
86kg
12x
86kg
12x
86kg
12x
|
36 | 3096 |
| 5 | Lying Triceps Extension |
32kg
12x
32kg
10x
32kg
10x
|
32 | 1024 |
| 6 | One Arm Tricep Extensions |
20kg
10x
15kg
10x
15kg
10x
|
30 | 500 |
| 7 | Lamades surumine |
60kg
5x
70kg
5x
80kg
3x
70kg
5x
60kg
12x
|
30 | 1960 |
| Kokku | 226 | 11276 | ||
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