April 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
72.5kg
7x
72.5kg
7x
72.5kg
7x
65kg
9x
65kg
9x
|
39 | 2692.5 |
| 2 | Romanian Deadlift |
77.5kg
8x
77.5kg
8x
77.5kg
8x
|
24 | 1860 |
| 3 | Seated calf raise machine |
147.5kg
13x
147.5kg
13x
147.5kg
13x
147.5kg
13x
147.5kg
13x
|
65 | 9587.5 |
| 4 | Seated Leg Curl |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 5 | Spread Eagle Situps |
13kg
8x
13kg
8x
13kg
8x
13kg
8x
|
32 | 416 |
| 6 | Barbell Glute Bridge |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
48 | 2880 |
| Total | 253 | 19236 | ||
Notes
Squats felt heavy. But I was tired; shitty sleep, nothing solid eaten from breakfast to right before the workout, long day in the car. All in all a good workout despite that.
