# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
50kg
10x
60kg
10x
70kg
8x
80kg
5x
85kg
3x
80kg
5x
70kg
8x
60kg
10x
|
59 | 3875 |
2 | Dumbbell Decline Flys |
35kg
10x
35kg
10x
35kg
10x
27kg
10x
|
40 | 1320 |
3 | Cable Crossover |
30kg
10x
35kg
10x
30kg
10x
|
30 | 950 |
4 | Cable Pushdown |
27kg
12x
30kg
10x
30kg
10x
|
32 | 924 |
5 | Push-Ups |
86kg
20x
86kg
20x
86kg
20x
|
60 | 5160 |
6 | Decline Dumbbell Bench Press |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
Total | 251 | 13279 |