May 5, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
62.5kg
7x
62.5kg
7x
62.5kg
7x
67.5kg
4x
|
25 | 1582.5 |
| 2 | Kangi tõmbed vastu kõhtu |
67.5kg
5x
67.5kg
5x
67.5kg
5x
72.5kg
4x
|
19 | 1302.5 |
| 3 | Õlale kangiga seistes |
40kg
6x
40kg
6x
40kg
6x
42.5kg
3x
|
21 | 847.5 |
| 4 | Ploki tõmbed ülalt |
70kg
7x
70kg
7x
70kg
7x
75kg
5x
|
26 | 1845 |
| 5 | Biitseps kangiga seistes |
30.5kg
10x
30.5kg
10x
30.5kg
9x
|
29 | 884.5 |
| 6 | Triceps Pushdown |
30kg
9x
30kg
9x
25kg
14x
|
32 | 890 |
| 7 | Incline Flys |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| Kokku | 188 | 8504 | ||
Märkmed
Last set of shoulder presses was started with a push press, after repeatedly failing a proper launch. I've only counted the reps after that one. Also used straps for the first time on rows and lat pulldowns to give my left forearm a bit of rest on the grip and also wore an elbow sleeve on that side. Seems to have helped lessen the impact, so I'm hoping I'll see steady improvements and the brachioradialis will be in good shape again.
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