May 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
2x
40kg
10x
60kg
8x
80kg
5x
90kg
6x
90kg
6x
|
37 | 2400 |
| 2 | Incline Smith Machine Bench Press |
19kg
10x
49kg
12x
59kg
10x
69kg
6x
69kg
6x
49kg
12x
49kg
12x
|
68 | 3372 |
| 3 | Dumbbell Flys |
28kg
10x
32kg
10x
36kg
10x
36kg
10x
36kg
10x
|
50 | 1680 |
| 4 | Concentration Curls |
10kg
24x
8kg
24x
8kg
24x
8kg
24x
|
96 | 816 |
| 5 | EZ Bar Curls |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Alternate Hammer Curl |
8kg
20x
8kg
20x
8kg
20x
|
60 | 480 |
| 7 | Flexor Incline Curls |
16kg
10x
16kg
10x
16kg
10x
|
30 | 480 |
| 8 | Drag Curl |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 9 | forkut |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 10 | forkut |
20kg
20x
20kg
12x
20kg
10x
|
42 | 840 |
| Total | 524 | 13068 | ||
