May 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
75kg
6x
75kg
6x
75kg
6x
65kg
10x
65kg
10x
|
38 | 2650 |
| 2 | Romanian Deadlift |
77.5kg
10x
77.5kg
10x
77.5kg
10x
|
30 | 2325 |
| 3 | Seated calf raise machine |
147.5kg
14x
147.5kg
14x
147.5kg
14x
147.5kg
14x
147.5kg
14x
|
70 | 10325 |
| 4 | Seated Leg Curl |
45kg
14x
45kg
14x
45kg
14x
|
42 | 1890 |
| Total | 180 | 17190 | ||
Notes
A bit stiff in the middle back on the right. Maybe crummy angle on the leg press earlier this week, or because of the lat pulldowns. Make sure to pay attention to how this feels on the next workout. Didn't have time for the glute bridges or spread-eagle sit-ups. Gotta go earlier. Lateral side of the left knee starting protesting a bit on the squats. Felt scary but went on with it. Could be the cardio adding a bit too much strain.
