May 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
12x
60kg
10x
60kg
10x
|
32 | 1860 |
| 2 | Dumbbell Row |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 3 | EZ Bar Curls |
32kg
12x
32kg
10x
32kg
10x
40kg
6x
|
38 | 1264 |
| 4 | Bicep Hammer Curl |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 5 | Hyperextensions |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 6 | Lying Rear Lateral Raise |
18kg
12x
18kg
10x
18kg
10x
|
32 | 576 |
| Total | 226 | 6028 | ||
