May 9, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
75kg
7x
75kg
7x
75kg
7x
82.5kg
4x
|
25 | 1905 |
| 2 | Jõutõmme |
125kg
6x
130kg
4x
135kg
4x
|
14 | 1810 |
| 3 | Sääremasin |
200kg
8x
200kg
8x
200kg
8x
|
24 | 4800 |
| 4 | Leg Press Machine |
220kg
9x
220kg
9x
220kg
9x
|
27 | 5940 |
| 5 | Seated Leg Curl |
50kg
11x
50kg
11x
50kg
11x
|
33 | 1650 |
| 6 | Thigh Adductor |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| Kokku | 159 | 17725 | ||
Märkmed
Switched to hook grip after 3 reps on the first set of deads, but the bar still started slipping from my hands. Maybe some chalk would let me make it. After that the next two sets were done with straps and everything went perfect, with full lock-out, as evidenced by the extra rep on the last set. Afterwards I did a couple back-off singles holding them as long as possible as I was taking off the weight plates. Still need to be careful with direct grip work with the left forearm, but at least it's better than nothing. The straps and elbow sleeve seem to help a lot with this.
Squats better than expected. Must be all the food I had over the weekend.
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