May 10, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
65kg
5x
65kg
5x
65kg
5x
67.5kg
4x
|
19 | 1245 |
| 2 | Kangi tõmbed vastu kõhtu |
67.5kg
7x
67.5kg
7x
67.5kg
7x
72.5kg
5x
|
26 | 1780 |
| 3 | Õlale kangiga seistes |
40kg
7x
40kg
7x
40kg
7x
42.5kg
4x
|
25 | 1010 |
| 4 | Ploki tõmbed ülalt |
72.5kg
5x
72.5kg
5x
72.5kg
5x
77.5kg
4x
|
19 | 1397.5 |
| 5 | Biitseps kangiga seistes |
30.5kg
10x
30.5kg
10x
30.5kg
10x
|
30 | 915 |
| 6 | Triceps Pushdown |
30kg
9x
30kg
9x
30kg
10x
|
28 | 840 |
| 7 | Incline Flys |
36kg
8x
36kg
8x
36kg
8x
|
24 | 864 |
| Kokku | 171 | 8051.5 | ||
Märkmed
Last set of the OHP was started with a push press again. Only counted reps after that. I simply fail to launch the bar on anything above 40 kg but after that first rep it works fine. Maybe do some assistance works with very strict presses or partials?
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