Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
80kg
8x
110kg
8x
140kg
6x
160kg
6x
160kg
6x
140kg
6x
40 5120
2 Pull-up
98kg
10x
98kg
10x
98kg
10x
98kg
10x
98kg
10x
50 4900
3 Seated Pulley Row
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
4 Cable Rope Overhead Triceps Extension
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
5 trapets kangiga smithil
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
40 3600
6 Kõhule plokil seistes
60kg
24x
60kg
24x
60kg
24x
72 4320
Total 282 24340

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Indrek Ulst


Indrek Ulst