May 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
110kg
10x
40kg
15x
60kg
12x
80kg
10x
100kg
8x
110kg
10x
110kg
10x
110kg
10x
|
85 | 7320 |
| 2 | Hack Squat Machine |
65kg
10x
90kg
8x
115kg
6x
140kg
6x
140kg
6x
140kg
6x
|
42 | 4580 |
| 3 | Leg Press Machine |
100kg
10x
150kg
10x
200kg
10x
250kg
10x
250kg
10x
250kg
10x
|
60 | 12000 |
| 4 | Seated Leg Curl |
30kg
30x
30kg
30x
30kg
40x
|
100 | 3000 |
| 5 | Leg Extensions |
30kg
30x
30kg
30x
30kg
20x
30kg
20x
|
100 | 3000 |
| Total | 387 | 29900 | ||
