Gym Workout

Notes

I'm starting to dislike RDLs. On a 60 kg warmup they give me a good stretch on the hamstrings but don't seem intense enough. On the work weight it becomes an exercise in grip endurance and it totally distracts me from form, which goes to shit, and it no longer feels like I'm taxing the hams. Even with straps it's a pain in the butt. Considering trying something else. The calf raises were done in a leg press machine because the calf raise one was taken, hence 150 kg instead of the planned 147.5, and why it was a bit easier. Actually felt quite convenient for foot placement, too bad it only goes in 10 kg increments.

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