May 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
45kg
10x
45kg
12x
45kg
10x
|
32 | 1440 |
| 2 | Smith Machine Squats |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 3 | Calf Raises with Bands |
105kg
20x
105kg
20x
105kg
20x
|
60 | 6300 |
| 4 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 5 | Plank (lankku) |
86kg
0x
86kg
0x
86kg
0x
|
0 | 0 |
| 6 | Ab crunch machine |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
| 7 | Bench Press |
50kg
10x
50kg
10x
50kg
10x
60kg
10x
60kg
10x
|
50 | 2700 |
| Total | 268 | 14865 | ||
