May 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
2x
40kg
12x
60kg
8x
80kg
8x
100kg
3x
100kg
3x
100kg
3x
80kg
10x
60kg
10x
|
59 | 3940 |
| 2 | Incline Chest Press |
20kg
12x
30kg
10x
40kg
8x
40kg
8x
40kg
8x
30kg
15x
20kg
15x
|
76 | 2250 |
| 3 | Butterfly Machine |
15kg
15x
30kg
15x
30kg
15x
30kg
15x
|
60 | 1575 |
| 4 | Standing Bicep Curls |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
60 | 900 |
| 5 | Alternate Hammer Curl |
8kg
20x
|
20 | 160 |
| 6 | Flexor Incline Curls |
16kg
10x
16kg
10x
16kg
10x
|
30 | 480 |
| 7 | Wide Grip Standing Bicep Curls |
15kg
15x
|
15 | 225 |
| Total | 320 | 9530 | ||
