May 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
86kg
8x
86kg
7x
86kg
6x
|
21 | 1806 |
| 2 | Seated Cable Rows |
45kg
12x
45kg
10x
45kg
10x
|
32 | 1440 |
| 3 | Deadlift |
70kg
10x
70kg
10x
70kg
10x
50kg
10x
|
40 | 2600 |
| 4 | Close Grip EZ Bar Curls |
37kg
8x
37kg
8x
37kg
8x
|
24 | 888 |
| 5 | Concentration Curls |
13kg
20x
13kg
20x
13kg
20x
|
60 | 780 |
| 6 | Barbell Shrugs |
37kg
15x
37kg
15x
37kg
15x
|
45 | 1665 |
| 7 | Dumbbell Lateral Raise |
23kg
10x
18kg
12x
18kg
12x
|
34 | 662 |
| Total | 256 | 9841 | ||
